Actually, the meals vary from 290 to 395 calories, but that's still a tightly controlled, carefully portioned set of meals--breakfasts, lunches, dinners.
Wanna see? Go to the Diet Blog article full of overhead shots of the colorful meals. Get motivated. Get inspired to measure and weigh and count until you get used to what sane portions are really like for weight loss.
That's part of my struggle. Learning that what I think is a "normal" portion is distorted and insane.
Enjoy. In moderation. :D
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1 comment:
I still need to use my food scale
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