Once Upon A Diet: science and studies

This Blog"s Philosophy

You are the hero of your own story.

~ Believe in the power of your tale. Step on the glorious path to your true self. Choose your allies with care, then be loyal. Stand before your enemies with courage and stamina. Bow humbly before your King. Listen to the wise counsel of the land's sages, and heed their advice. Whisper your wishes to the wind, for Heaven hears the cry of your heart. Slay the great dread dragons mercilessly, if they refuse to join the cause or leave the kingdom peacefully. Some things can't be accepted in moderation.
~Kiss your prince or princess. Celebrate each day closer to that happy ending with a great big hug. Then share a healthful low-calorie supper with sparkling water to sip, and finish up with ripe berries for dessert. Well, even heroes can't eat everything they want, you know?
~ The ending of this story of your life is up to you.

Princess Dieter's Full Stats

~~~~~~~~~~~~~~~~~~~~~~~~~~
Highest weight ever: 299 lbs
BMI at High Weight: 48.25
~ ~ ~ ~ ~ ~ ~ ~ ~~~~~~~~~~~~
*05/09/07: 289 pounds
waist: 48 * hips: 59 *BMI: 46.64

First number= lbs + or - that week
Second number= total lbs + or -

05/25/04: 299.0
05/16/07: 285.5 *(-3.5) (-13.5)
05/23/07: 284.5 *(-1.0( (-14.5)
06/06/07: 284.5 *(-0.0) (-14.5)
06/13/07: 282.5 *(-2.0) (-16.5))
07/29/07: 286.0 *(+3.5) (-13.0)
08/23/07: 284.0 *(-2.0) (-15.0)
08/22/07: 287.5 *(+3.5) (-11.5)
08/26/07: 283.5 *(-4.0) (-15.5)
08/29/07: 282.0 *(-1.5) (-17.0)
09/05/07: 280.0 *(-2.0) (-19.0)
09/13/07: 281.5 *(+1.5) (-17.5)
*waist=47 *hips=58 *BMI=45.35
09/18/07: 280.0 * (-1.5) (-19)
09/27/07: 279.6 * (-0.4) (-19.4)
10/04/07: 280.4 * (+0.8) (-18.6)
10/10/07: 277.0 * (-3.4) (-22.0)
10/17/07: 272.6 * (-4.4) (-26.4)
10/24/07: 275.6* (+3.0) (-23.4)
10/31/07: 275.6* (+/-0) (-23.4)
11/07/07: 275.2* (-0.4) (-23.8)
11/15/07: 274.8* (-0.4) (-24.2)
12/05/07: 278.2* (+3.4) (-20.8)
12/13/07: 274.4* (-3.8) (-24.6)
12/19/07: 273.2* (-1.2) (-25.8)
12/31/07: 274.0* (+0.8)(-25.0)
01/07/08: 271.0* (-3.0) (-28.0)
01/21/08: 272.6* (+1.6) (-26.4)
01/28/08: 272.0* (-0.6) (-27.0)
02/04/08: 271.2* (-.08) (-27.8)
02/11/08: 270.2* (-1.0) (-28.8)
02/19/08: 269.4* (-0.8) (-29.6)
03/23/08: 273.0* (+3.6) (-26.0)
04/25/08: 268.8* (-4.2) (-30.2)
Went AWOL, got to 278.8!
06/28/08: 272.2* -------(-26.8)
Waist: 44.5 Hips: 55.5 BMI: 44.5
07/22/08: 275.4* (+3.2) (-23.6)
--exercising as of 6/30, gaining muscle!
07/31/08: 273.4* (-2.0) (-25.6)
09/18/08: 272.0* (-1.4) (-27.0)
10//31/08: 273.0* (+1.0)(-26.0)
11/09/08: 271.8* (-1.2) (-27.2)

01/01/09: 277.8* (+6.0) (-21.2)
02/17/09: 279.6* (+1.8) (-19.4)
06/23/09: 272.2* (- 7.4) (-26.8)

10/22/09: 276.8* (+4.6) (-22.2)

10/29/09: 273.8* (-3.0) (-25.2)

11/10/09: 271.6* (-2.2) (-27.4)

11/14/09: 268.6* (-2.0) (-30.4)

01/01/10: 267.0* (-1.6) (-32.0)

04/11/10: 266.4* (-2.2) (-32.6)
04/21/10: 270.0*(+3.6) (-29.0)

04/28/10: 267.0*(-3.0) (-32.0)
06/03/10: 266.0*(-1.0) (-33.0)

06/16/10: 263.2* (-2.8) (-35.8)

07/02/10: 261.4* (-1.8) (-37.6)
07/10/10: 259.6* (-1.8) (-39.4)
07/25/10: 258.6* (-1.0) (-40.4)
08/14/10: 256.6* (-2.0) (-42.4)
08/24/10: 255.2* (-1.4) (-43.8)

Moved to new blog:

09/03/10: 258.0* (-2.8) (-41.0)
09/10/10: 256.6* (-1.4) (-42.4)
09/17/10: 255.2* (-1.4) (-43.8)
09/24/10: 254.8* (-0.4) (-44.2)
10/15/10: 252.8* (-2.0) (-46.2)
10/22/10: 251.0* (-1.8) (-48.0)
10/29/10: 249.8* (-1.2) (-49.2)
11/05/10: 248.8* (-1.0) (-50.2)
11/17/10: 245.2* (-3.6) (-53.8)
no longer morbidly obese now!
11/21/10: 244.2* (-1.0) (-54.8)
12/03/10: 240.6* (-3.6) (-58.4)
12/18/10: 238.2* (-2.4) (-60.8)
12/28/10: 234.6* (-3.6) (-64.4)
Begin Phase 4:
1200 high carb/lowfat
calories, more exercise
& Hit with a fricken plateau
for two weeks! Back to
lower carb:
01/15/11: 233.2 * (-1.4) (-65.8)
02/08/11: 223.0* (-10.2) (-76.0)
02/16/11: 220.8 *(-2.2) (-78.2)
04/09/11: 212.4 *(-7.6) (-86.6)
04/20/11: 207.8 *(-4.6)(-91.2)
04/27/11: 205.0 *(-2.8)(-94.0)
05/03/11: 202.0 *(-3.0) (-97.0)
05/18/11: 198.0 *(-4.0)(-101.0)
05/25/11: 196.6 *(-1.4) (-102.4)
~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~
08/01/11: 186.4* (-10.2)(-112.6)
08/05/11: 185.0* (-1.4 ) (-114)
~~~NO LONGER OBESE!~~~
08/27/11: 183.0 * (-2.0) (-116)
09/01/11: 181.0 * (-2.0) (-118)
11/05/11: 178.2* (2.8) (-120.8)

You are the hero or heroine of your story. ~ Believe in the power of your tale. Step on the glorious path to your true self. Choose your allies with care, then be loyal. Stand before your enemies with courage and stamina. Bow humbly before your King. Listen to the wise counsel of the land's sages, and heed their advice. Whisper your wishes to the wind, for Heaven hears the cry of your heart. Slay the great dread dragon mercilessly, but only if he won't understand how he's undermining your future and refuses to leave the kingdom peacefully. Some things can't be accepted in moderation. Kiss your prince or princess. Celebrate each day closer to that happy ending with a great big hug. Then share a healthful low-calorie supper with sparkling water to sip, and finish up with ripe berries for dessert. Well, even heroes can't eat everything they want, you know? ~ The ending of this story of your life is up to you.

Once Upon A Diet

Friday, March 30, 2012

Main Blog Updated: And This I discovered via self-experimentation, anyway... :) A revisit of my DNA Test for "optimal diet" for my genetic type...and how you can use tracking to figure out what's best for you!

And This I discovered via self-experimentation, anyway... :) A revisit of my DNA Test for "optimal diet" for my genetic type...and how you can use tracking to figure out what's best for you!

Wednesday, March 21, 2012

The Numbers

About Me

Fat-Fighting Fairy Dust Zone

This Blog"s Philosophy

Followers

Royal Blogs

Majestic Toolbox

Magic Links

Fatfighting Recipes

Pilates Principalities

Earlier In The Story

Princess Dieter's Full Stats

Technorati Wish Box

Story Elements