Fast Food Fairy Godmother Says:"If you can resist the donuts, a reason to finally go to Dunkin Donuts in the AM is here"

The Fast Food Fairy Godmother is smiling today at Dunkins Donuts. I'll tell you why in a sec.

First, I gotta admit that as a teen I was a Dunkin Donuts junkie. I had a thing for those glazed, Bavarian Kreme, and Boston Kreme donuts, then, later, for the jelly-filled and the coconut. This was hardly a time full of concern for healthful foods, I can tell you. (Fortunately, I was young, had a working thyroid, and had a higher activity level, so I was normal weight, though not thin.)

Finally, though, Dunkin Donuts has something to lure me back if I need a breakfast while out some morning.

Behold:



I'd go for the veggie one, myself. (Wish they'd do a Mexi-Veggie one, and add black beans and salsa to that. Yum.)

They also have a lite latte, and some other things that won't wreck your eating plan.

Good for them.

It's been at least a year since I ducked in for a coffee and cinnamon donut (had a massive craving). I avoid them for the obvious reasons (their breakfast sandwiches suck--at least the one I had like 7, 8 years ago-- and unless the coffee is really super-fresh, it sucks, too. And the donuts are prophets of diabetes or CAD. I want neither.)

So, if you run out of the house one morning, try one of these on the way to work. With a lite latte. Skip the Bavarian Kreme, if they even still make them. I honestly don't know.

If you try one, write a review and gimme a link.

~

Fast Food Fairy Godmother Says, "Some things are just plain WRONG!"

And, foodwise, this one is right up there.

Clearly, evil aliens are among us and have access to commercial kitchens.

If you are an alien, please, don't eat this.

If you're human, you won't be able to put this in your mouth, swallow, and hold it down, so, no problem. I hope.

Fast Food Fairy Godmother Says,"Check Nutritional Info Online."

Okay, say you are home, don't feel motivated to cook or don't have anything yet cause you're still making up that shopping list, so you decide to order in or just go get a drive-thru quickie.

Take advice from the Fast Food Fairy Godmother: Check the nutritional information BEFORE you hit the car or the telephone.

The data may shock you into a saner choice.

For example, say that Princess Dieter has exercise stank on her and can't go shopping until shower-shampoo-blowdry-etc. Prince Charming, hungry, suggests: "Wendy's?" Immediately, Princess Dieter goes online to get nutritional information. Wendy's has a handy meal calculator--you can choose the item, see the nutritional breakdown, personalize it, and then decide if it's a go or a no.

There are a lot of nos. Some of my old standbys are now...nos. Big, fat NOs.

It took 15 minutes of fiddling to come down to, well, what you usually get told by weight loss counselors or Weight Watchers. Avoid the cheesy and fried stuff. Actually seeing the breakdown for the broccoli cheese baked potato and the components of the Southwestern salad were enough to snap me out of a "I think I want" haze.

So, listen to the Fast Food Fairy Godmother. Look it up. See the breakdown. Make wise choices based on facts and goals, not appetite or eating history.

I'll be honest. There have been times when I've told myself at some restaurant, "Oh, it's just a Caesar salad, so how bad can it be?" Well, that restaurant may not have the breakdown, but if there's a lot of dressing, there's a lot of calories. It's easy to fool ourselves if we're not actually aware of what the counts are. It's easy to be wrong if we guesstimate. Studies show folks tend to estimate badly when it comes to calories and portions. We THINK we're eating less than we really are. We THINK we're moving more than we really are. We THINK that cookie has fewer calories and fat that it really does. We THINK that walk burned off the pie slice, when what it burned off was more like a cup of low-fat pudding.

If you don't have a restaurant's data, then look up calorie counters online and dining advice sites, and try to make the best guess you can. Round UPWARDS, not downwards. Don't fool yourself with, "But that count is for a much bigger piece." More than likely, no. You and I just like to think we had a smaller serving.

Here's a test: Next time you make something, say, rice or pasta, guesstimate how much a cup is on your plate. Now, scoop that into a measuring cup. See how close you came to being right. Do the same with a weight measure of cheese or deli ham.

If you've been doing portioning and measuring for years, you may have a great eye. But most folks will guess POORLY. So...round up. Assume you had a bit more than you think. Unless you're an eagle-eyed measuring fiend.

Stay alert. Read. Learn. Stop. Reassess.

And listen to your Fast Food Fairy Godmother.

A happy Sunday to all dieters...
~

Edited to Add: Teale's Meals has a recent post showing how one can make good choices even at places where one used to make bad choices.