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I HAVE MOVED! My main blog as of Sept of 2010 is TWO YEARS TO HAPPY WEIGHT AFTER. Visit me there. My post links in the updates below will link up to the new blog. THANKS for reading!

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Showing posts with label global perspectives. Show all posts
Showing posts with label global perspectives. Show all posts

Thursday, April 29, 2010

So, Why Can't We Do This Here? And What Else Can We Do To Change the Obesity Trend?

French children don't get fat. In 2004, when an uptick in childhood obesity was reported there, the government responded swiftly - children between the ages of five and 12 were weighed at school and reports containing their weights and body mass indexes were sent to their parents, along with instructions explaining how to interpret the numbers. Parents then attended meetings with local physicians and dieticians about ways to prevent or reverse the trend with diet and exercise, and children were taught about portion control and good nutrition. Vending machines selling soda and snacks were banned from school campuses and exercise was encouraged. The Plan was simple, clear and effective-the obesity rate declined before stabilizing in 2007.

from "Why the Jenny Craig Diet Will Fail in France"

Since health plans benefit from people losing weight and ditching their diabetes, hypertension, hyperlipidemia drugs, you'd think that this maybe should be part of a requirement for health insurance--mandated weigh-ins with physicians or dietitians and regular visits with dietitians and/or cognitive therapists, not just voluntary. How about tax credits for gym memberships or personal training, but only applicable with validated proof of use X times a week of gym classes, sessions, or equipment notarized and attached to tax forms. Maybe streamline the process by which persons who are morbidly obese can obtain surgical intervention, should they desire it, instead of making it an obstacle course for some. Maybe taxing junk food up the wahoo to subsidize lower prices for fruits, veggies, nuts, seeds, wholesome oils, and lean proteins? Make whole grain bread cheaper by taxing white junk bread and rolls an extra fifty cents per pack? Limiting the use of food stamps to only highly-nutritive  food items (nothing with white sugar, hydrogenated fats, excess processing with sodium, high fructose corn syrup).

I really like the idea of banning all junk food in vending machines from all government supported schools from daycare on up. I don't know if bans would fly at private schools, but there's no reason the government should be providing readily available crap for its citizenry when it's going to be the taxpayers getting the bill for obesity-related diseases and complications. If it's bad for people to smoke, and we tax the hell outta cigarettes, well, it's bad for folks to suck up snack cakes regularly or slurp sugary sodas regularly, and we should prohibitively tax that, too,and shift the revenue to activities and subsidies that encourage good eating and better health habits.

If we've got an epidemic of overeating, bad-eating, and lack of exercise, then what ideas can we come up with to make us all more aware and accountable and, as a nation, more active and better supported and, eventually, less obese from infancy on up...?

What are your ideas?

Friday, February 15, 2008

Yeah, Baby! And a bit of a PSA...

Those raw lunches must be helping. Today, the scale said: 268.4

My lowest yet. I won't officially call my mini-goal of 269 met (and surpassed) unless I can stay in the 260's. I'm too familiar with ups and downs due to dehydration, hormonal changes, etc.

I better enjoy it before those salty food fluctuations sneak in. ; ) Especially since it's my birthday week coming up with dining out and feasting in the works. (My party is tomorrow, to facilitate family attendance, but it's not until next week. Still bummed I couldn't get a chocolate banana tiramisu raw cake.)

Just to clarify, btw, because of my previous couple posts: I'm not on a raw foods diet. I simply add raw foods now more consciously to my diet. I've always liked having something raw at every meal, just cause, but now I am doing it mindfully, in order to maximize eating "clean."

I still eat meat, eggs, and dairy. In fact, I am a bona fide cheese junkie. Me loves the stuff. I just eat organic cheese, eggs, and meats now. Although, I really don't like the grass-fed beef, so, I may try to find a "wellness" category beef (ie, humanely raised, no antibiotics or hormones, etc.) I do very much like the organic chicken and pork. Lovely. And I'd been buying (and paying more) for cage free, vegetarian diet, omega eggs for years. I simply now focus on ORGANIC fed ones, too.

I will say that the low-heat pasteurized, grass-fed, organic milk is very nice. It spoils faster (a week in the fridge, pretty much), but it has a very nice flavor, and, hey, happier cows. I'm a latte fiend, so I've been using this organic milk for those coffee treats.

I do notice my appetite is calmer (post period), which is the norm. Crazy hunger pre-period, nice and calm with no chocolate cravings after. I walk right by those truffles and organic choco-covered almonds without so much as a sigh. Give it two weeks and I'll be insane for 'em.

I hope y'all had a satisfying and healthful Valentine's Day. Impress on your loved ones to buy you non-food treats, when possible, on such occasions. Or, if chocolate is in the cards or stars, to buy fair-trade treats and flowers, and organic when possible. Better for communities globally and better for your body, er, locally. :)

I've long supported aid to third world communities via donations, but I figure it's time I buy more consciously, too. I shouldn't support slavery or abusive pricing just cause I want something to eat. I shouldn't support poor farming techniques that ruin the land just cause I want roses in my vases.

Just like I watch my water usage in and out of the house. (I pretty stopped watering my lawn when we got into a drought. I maybe add water once every 8 weeks if the grass is very yellow.) And just like I try to remember to switch off lights, etc. Every little bit helps overall.

It costs more to buy fair trade and organic, but it's easier on the conscience...and the world. And if your budget only allows partial "conscience" buying, then that's better than nothing. (If you eat berries, pears, an any other fruit or veggie where you consume the skin/husk/outer, focus on those. If you have kids, don't give them meats and milk with hormones. It's just really bad for growing bodies. It's not evolution that girls are getting their periods years and years sooner than their grandmas. It's hormones in food.)

PSA over. Let the lunch munching begin...healthfully!

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