Well, I think the cloud is finally easing and I'm feeling as if light is coming through the grey. I had still felt blue last week, so much so that I cancelled all my Pilates sessions. But this week, I went Monday and today, and she worked me hard (I think to make up for lost sessions.) It's fine. It's tough, and sometimes midway I think I'm gonna collapse, but we make it through the hour in the end. :) I'm still amazed I've stuck with this for 1 year and 7 months. Me, the exercise hater. But when I have someone telling me, guiding me, encouraging me, pushing me, I like it. Alone, on my own, I end up stuck in inertia. Hate that about me. If you're a big gal in South Florida and you've wanted to try Pilates, but have been afraid cause of size or embarrassment, try one of the gals at The Pilates Room in North Miami Beach. Look for a welcome 3-session special and class pricing here.
See their pizzas here. I'll be totally honest and say that I tried these a couple years ago and though they were...dreadful. Very dry, cardboardy, hard crust and skimpy toppings. But I understand that this is catering to an segment of dieters that really want to keep calories low and have to have a pizza fix. Me, I'd rather make a pita pizza with veggies and part-skim mozza and low-cal pizza sauce at home. Tastes better, imo. BUT...lots of points-watchers use these as a craving-killer that doesn't blast the diet like supermarket or delivery pizzas can. One of these pizzas is only 250 calories and you can top it the way you'd like.
Holey Donuts has added Weight Watchers points to their shopping pages (not all donuts I saw had them listed, but most). For example, the mini cinnamon buns are 2 points each, four donuts holes are 3 points, one Oreo Boston creme-filled is 4 points, and one strawberry shortcake is 5 points.
I've tried Crum Creek's soy snacks, and they tasted good, though I stopped ordering due to issues with soy. However, if you like a lower-carb pasta and aren't sensitive to soy, you might want to take advantage of Crum Creek's pasta sale. Get 30% off your order of pasta with the promo code "comfort."
While hair care is not diet-related, it is mood-related to me. A good hair day makes me happier and a bad hair day lowers my joy level, I can tell you. In an effort to go more natural (not just in foods, but in other products), I've turned off the flat iron and blow-dryer (mostly) in favor of air-drying. (See mini-pics of my hair as it is au naturel, air-dried, at left. I'm still recovering from decades of straightening, but my curls will heal.) I've also switched to products that use either all or mostly natural products--oils, emollients, moisturizers, surfactants, etc. I'm a curly haired gal--quite curly. My hair naturally spirals and coils. Since late November, I haven't straightened it. And I've been using some interesting stuff I've sampled from Whole Foods and from Curlmart. Shop now through February 1 at Curlmart and SAVE 15%. Use coupon code 5DAY15*. They carry lots of curl-friendly hair lines such as the Deva, Curl Junkie, MyHoneyChild, Mop Top, Kinky Curly, Jessicurl, Curly Hair Solutions, etc. If you have been straightening/blowing/flat-ironing and want to go natural with your waves or curls, I highly recommend the NaturallyCurly.com site, forum (CurlTalk), articles, and CurlMart reviews and products.
Hungry Girl has sent out her handy-dandy shopping list. If you want to take a look to see if you can get hints for your own fatfighting list, check out her pdf format list.
I hope there's lot of joy in your life today, and a little less fat. :) Happy Thursday!
Modern CrockPot Slow Cooking
1 hour ago