Friday, January 28, 2011
Thursday, January 27, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
New Blog UPdated: Day 23 Phase 4 Challenge: Mellow, cloudy day...a pound down...eating when not hungry...wanna nap...but will walk! And some words for and a request of my Phase 4 Challenge Comrades!
Monday, January 24, 2011
New Blog Updated: Day 22 of Phase 4 Challenge: Laughing Like Mad, Motivated Like Crazy, Happy as a Total Loon, Reducing BP Meds, Excellent Labwork from early Dec, and a new week on P4, with New Exercises-- & The Stair Exercises...Yikes..My Knees are Looking At Me With Despair! Hah!
Please visit the new(er) blog to read the entry:
Day 22 of Phase 4 Challenge: Laughing Like Mad, Motivated Like Crazy, Happy as a Total Loon, Reducing BP Meds, Excellent Labwork from early Dec, and a new week on P4, with New Exercises-- & The Stair Exercises...Yikes..My Knees are Looking At Me With Despair! Hah!
Sunday, January 23, 2011
Saturday, January 22, 2011
New Blog UPdated: Day 20 Phase 4 Challenge: Another small downtick, so weigh-in for Challenge should be my best yet! Lazy Saturday with NPR while Hubby Works On Book, and pretty much the onlstuff you can do to help your loved ones choose to eat more healthfully when they refuse to commit....
Please read the new entry at the new blog:
Day 20 Phase 4 Challenge: Another small downtick, so weigh-in for Challenge should be my best yet! Lazy Saturday with NPR while Hubby Works On Book, and pretty much the only stuff you can do to help your loved ones choose to eat more healthfully when they refuse to commit....
Friday, January 21, 2011
New Blog Updated: Day 19 of Phase 4 Challenge: Still not very hungry, still losing: 70 POUNDS LOST!!! :) Orthostatic Hypotension....so....Made appt with Primary Doc, And today I see the R.D. for a follow-up. Plus Yesterday's particulars, "Walking in the Rain..."
Please read the new blog entry at teh new blog. Click link below:
Day 19 of Phase 4 Challenge: Still not very hungry, still losing: 70 POUNDS LOST!!! :) Orthostatic Hypotension....so....Made appt with Primary Doc, And today I see the R.D. for a follow-up. Plus Yesterday's particulars, "Walking in the Rain..."
Thursday, January 20, 2011
Wednesday, January 19, 2011
New Blog Updated: Day 16 Phase 4 Challenge: Getting Close to the 220s, Another Moonlit Walk with Hubby, Groceries done, And Appetite back to "Challenge Normal"....Day 16 Phase 4 Challenge: Getting Close to the 220s, Another Moonlit Walk with Hubby, Groceries done, And Appetite back to "Challenge Normal"....
Monday, January 17, 2011
Sunday, January 16, 2011
Saturday, January 15, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
Sunday, January 9, 2011
Saturday, January 8, 2011
Friday, January 7, 2011
Thursday, January 6, 2011
Wednesday, January 5, 2011
Tuesday, January 4, 2011
Monday, January 3, 2011
New Blog Updated: Day 1 of P4 Challenge: Water, 1200 Calories, Walking, Strength Exercises...It Begins!
http://happyweightafter.blogspot.com/2011/01/day-1-p4-challenge-water-1200-calories.html
Day 1 of P4 Challenge: Water, 1200 Calories, Walking, Strength Exercises...It Begins!
Sunday, January 2, 2011
New Blog Updated: Last Day of the Spawn of SoDDDY Challenge: Feel Like CRAP! But Tomorrow Starts Phase 4. OMG. I Am Such A Freaking Wuss! Reading Jackie Warner's Book for Motivation/Information, and post a Jackie Quote on GOALS, plus A WW Motivational Calendar (And You Don't need to be in WW to benefit), and the New Year is ON, People, and I've got GOALS!
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