Friday, January 28, 2011
Thursday, January 27, 2011
New Blog UPdated: Day 25 of Phase 4 Challenge: 72 lbs down; appetite had mild upsurge last night, then calm again; Deliveries of goodies; Stair exercise and the crunchy knee; and the 9% and the Challenges....
Wednesday, January 26, 2011
New Blog Updated: Day 24 of Phase 4 Challenge: Yesterday's Particulars, Calm Mood Persists, Hot Cake Hankering, the Joy of a Flatter TumTum, the pain of hips that endured too much fat for too long....Litany for Fearful Overeaters (with apologies to Frank Herbert),
Tuesday, January 25, 2011
New Blog UPdated: Day 23 Phase 4 Challenge: Mellow, cloudy day...a pound down...eating when not hungry...wanna nap...but will walk! And some words for and a request of my Phase 4 Challenge Comrades!
Please read the entry at the "newer" blog:
Monday, January 24, 2011
New Blog Updated: Day 22 of Phase 4 Challenge: Laughing Like Mad, Motivated Like Crazy, Happy as a Total Loon, Reducing BP Meds, Excellent Labwork from early Dec, and a new week on P4, with New Exercises-- & The Stair Exercises...Yikes..My Knees are Looking At Me With Despair! Hah!
Please visit the new(er) blog to read the entry:
Sunday, January 23, 2011
New Blog Updated: Saturday Night Walking Exercise....Hollywood Broadwalk, Chilly Night, Gibbous Moon over the Atlantic...
Please read the entry at the NEW blog:
Saturday, January 22, 2011
New Blog UPdated: Day 20 Phase 4 Challenge: Another small downtick, so weigh-in for Challenge should be my best yet! Lazy Saturday with NPR while Hubby Works On Book, and pretty much the onlstuff you can do to help your loved ones choose to eat more healthfully when they refuse to commit....
Please read the new entry at the new blog:
Friday, January 21, 2011
New Blog Updated: Day 19 of Phase 4 Challenge: Still not very hungry, still losing: 70 POUNDS LOST!!! :) Orthostatic Hypotension....so....Made appt with Primary Doc, And today I see the R.D. for a follow-up. Plus Yesterday's particulars, "Walking in the Rain..."
Please read the new blog entry at teh new blog. Click link below:
Thursday, January 20, 2011
New Blog Updated: Day 18 Phase 4 Challenge: Not hungry--like at all--, blood pressure meds may need ditching, and I BROKE INTO THE 220s!!!!!! And hooked by WHY WE GET FAT....
Wednesday, January 19, 2011
New Blog Updated: Day 16 Phase 4 Challenge: Getting Close to the 220s, Another Moonlit Walk with Hubby, Groceries done, And Appetite back to "Challenge Normal"....Day 16 Phase 4 Challenge: Getting Close to the 220s, Another Moonlit Walk with Hubby, Groceries done, And Appetite back to "Challenge Normal"....
Day 16 Phase 4 Challenge: Getting Close to the 220s, Another Moonlit Walk with Hubby, Groceries done, And Appetite back to "Challenge Normal"....
Monday, January 17, 2011
Sunday, January 16, 2011
New Blog Updated: What 232 Pounds Looks Like On Me (with links to me in the 270s on down) AKA I Hated Yesterday's No MakeUp, Ugly Outfit Pics, so I Call DO OVER!
Saturday, January 15, 2011
New Blog UPdated: Day 13, Phase 4 Challenge: Today is Activity Day, My depleted savings, and Mood is GREAT! Feeling, um, like Whoopie, too... heh...
New Blog Updated: Day 12 of P4: Consult with Dietitian, Herbes de Provence is a fun seasoning, Overcast day But Sunnier Mood...and yesterday's challenge particulars...
Thursday, January 13, 2011
New Blog Updated: Day 11 of Phase 4: Where I have a couple weepy moments, exercise hard, haven't much of an appetite, and call up to get a pro's input to personalize me, tell you 7 things about me, and thank my supportive fatfighting pals!
Wednesday, January 12, 2011
New Blog Updated: Day 10 Phase 4: Where I begin to understand the seeds of the "other" kind of disordered eating, Yesterday's Challenge Particulars, and where the Princess still can't frakkin' do Push-Ups!
Tuesday, January 11, 2011
Monday, January 10, 2011
New Blog Updated: Day 8 Phase 4: Where I decide this is the week I get results or I Make a Change....and how the hunger has not been an issue even at our belated "Christmas" celebration....where I shot temptations down!
Sunday, January 9, 2011
New Blog Updated: Day 7 of P4: Weigh-in, Saturday Particulars, Challenge Challenges, "Christmas" for My Family (Part II, the 2011 Edition) , and Whose Book I'm Gonna Start Reading This Week!
Day 7 of P4: Weigh-in, Saturday Particulars, Challenge Challenges, "Christmas" for My Family (Part II, the 2011 Edition) , and Whose Book I'm Gonna Start Reading This Week!
Saturday, January 8, 2011
New Blog Updated: For Those of You Curious After I Mentioned Returning to My Novel Manuscript (or, really, just starting fresh at this point)....and my creative freak outs that sort of parallel my dieting tendency to freak out...
Friday, January 7, 2011
New Blog Updated: Day 5: Woke up With Growly, Hungry Tummy; More Workout Soreness; Walking Concerns; Wishing Weight Loss Was Faster/Easier and The Body not so Vexing; But Still Not Freaking cause I got PRINCESS JELLYFISH to make me laugh! :D
Thursday, January 6, 2011
New Blog Updated: Day 4 in P4 of DDDY Challenge: A bit of hunger easily deflected, Haiku stuff, calories, Quote for "Over Fifty"Dieters, My BMI then and NOW, WALKING DONE with HUBBY..kinda romantic, and it might be a vegetarian day today, let's see...
Wednesday, January 5, 2011
New Blog Updated: Day 3 of P4 of SoDDDY Challenge: Not Hungry, Feeling Calm, Eating on Plan, Gotta do the Walking, Still Really SORE! Ow, my abs! And a Peek at my Neglected "My Utmost for His Highest" Journal to remember that Slavery Sucks! Sooooo.... Does Food or Sloth Enslave You?
Tuesday, January 4, 2011
New Blog Updated: Day 2 of P4 DDDY Challenge: Where I Get A Wonderfully Surprising Award and My Dorky Aesop's Fable Analogy, the Absolute Need to BELIEVE YOU CAN Do IT, The Faith of Others as Motivation, Some Key Points from a Book on Procrastination, and Where I am Not Freaking..Yay!
Monday, January 3, 2011
New Blog Updated: Day 1 of P4 Challenge: Water, 1200 Calories, Walking, Strength Exercises...It Begins!