Once Upon A Diet: Main Blog Updated: Being Sedentary Kills...and Thirty to Sixty Minutes at the Gym Doesn't Fix it All...

Being Sedentary Kills...and Thirty to Sixty Minutes at the Gym Doesn't Fix it All...

This Blog"s Philosophy

You are the hero of your own story.

~ Believe in the power of your tale. Step on the glorious path to your true self. Choose your allies with care, then be loyal. Stand before your enemies with courage and stamina. Bow humbly before your King. Listen to the wise counsel of the land's sages, and heed their advice. Whisper your wishes to the wind, for Heaven hears the cry of your heart. Slay the great dread dragons mercilessly, if they refuse to join the cause or leave the kingdom peacefully. Some things can't be accepted in moderation.
~Kiss your prince or princess. Celebrate each day closer to that happy ending with a great big hug. Then share a healthful low-calorie supper with sparkling water to sip, and finish up with ripe berries for dessert. Well, even heroes can't eat everything they want, you know?
~ The ending of this story of your life is up to you.

Princess Dieter's Full Stats

~~~~~~~~~~~~~~~~~~~~~~~~~~
Highest weight ever: 299 lbs
BMI at High Weight: 48.25
~ ~ ~ ~ ~ ~ ~ ~ ~~~~~~~~~~~~
*05/09/07: 289 pounds
waist: 48 * hips: 59 *BMI: 46.64

First number= lbs + or - that week
Second number= total lbs + or -

05/25/04: 299.0
05/16/07: 285.5 *(-3.5) (-13.5)
05/23/07: 284.5 *(-1.0( (-14.5)
06/06/07: 284.5 *(-0.0) (-14.5)
06/13/07: 282.5 *(-2.0) (-16.5))
07/29/07: 286.0 *(+3.5) (-13.0)
08/23/07: 284.0 *(-2.0) (-15.0)
08/22/07: 287.5 *(+3.5) (-11.5)
08/26/07: 283.5 *(-4.0) (-15.5)
08/29/07: 282.0 *(-1.5) (-17.0)
09/05/07: 280.0 *(-2.0) (-19.0)
09/13/07: 281.5 *(+1.5) (-17.5)
*waist=47 *hips=58 *BMI=45.35
09/18/07: 280.0 * (-1.5) (-19)
09/27/07: 279.6 * (-0.4) (-19.4)
10/04/07: 280.4 * (+0.8) (-18.6)
10/10/07: 277.0 * (-3.4) (-22.0)
10/17/07: 272.6 * (-4.4) (-26.4)
10/24/07: 275.6* (+3.0) (-23.4)
10/31/07: 275.6* (+/-0) (-23.4)
11/07/07: 275.2* (-0.4) (-23.8)
11/15/07: 274.8* (-0.4) (-24.2)
12/05/07: 278.2* (+3.4) (-20.8)
12/13/07: 274.4* (-3.8) (-24.6)
12/19/07: 273.2* (-1.2) (-25.8)
12/31/07: 274.0* (+0.8)(-25.0)
01/07/08: 271.0* (-3.0) (-28.0)
01/21/08: 272.6* (+1.6) (-26.4)
01/28/08: 272.0* (-0.6) (-27.0)
02/04/08: 271.2* (-.08) (-27.8)
02/11/08: 270.2* (-1.0) (-28.8)
02/19/08: 269.4* (-0.8) (-29.6)
03/23/08: 273.0* (+3.6) (-26.0)
04/25/08: 268.8* (-4.2) (-30.2)
Went AWOL, got to 278.8!
06/28/08: 272.2* -------(-26.8)
Waist: 44.5 Hips: 55.5 BMI: 44.5
07/22/08: 275.4* (+3.2) (-23.6)
--exercising as of 6/30, gaining muscle!
07/31/08: 273.4* (-2.0) (-25.6)
09/18/08: 272.0* (-1.4) (-27.0)
10//31/08: 273.0* (+1.0)(-26.0)
11/09/08: 271.8* (-1.2) (-27.2)

01/01/09: 277.8* (+6.0) (-21.2)
02/17/09: 279.6* (+1.8) (-19.4)
06/23/09: 272.2* (- 7.4) (-26.8)

10/22/09: 276.8* (+4.6) (-22.2)

10/29/09: 273.8* (-3.0) (-25.2)

11/10/09: 271.6* (-2.2) (-27.4)

11/14/09: 268.6* (-2.0) (-30.4)

01/01/10: 267.0* (-1.6) (-32.0)

04/11/10: 266.4* (-2.2) (-32.6)
04/21/10: 270.0*(+3.6) (-29.0)

04/28/10: 267.0*(-3.0) (-32.0)
06/03/10: 266.0*(-1.0) (-33.0)

06/16/10: 263.2* (-2.8) (-35.8)

07/02/10: 261.4* (-1.8) (-37.6)
07/10/10: 259.6* (-1.8) (-39.4)
07/25/10: 258.6* (-1.0) (-40.4)
08/14/10: 256.6* (-2.0) (-42.4)
08/24/10: 255.2* (-1.4) (-43.8)

Moved to new blog:

09/03/10: 258.0* (-2.8) (-41.0)
09/10/10: 256.6* (-1.4) (-42.4)
09/17/10: 255.2* (-1.4) (-43.8)
09/24/10: 254.8* (-0.4) (-44.2)
10/15/10: 252.8* (-2.0) (-46.2)
10/22/10: 251.0* (-1.8) (-48.0)
10/29/10: 249.8* (-1.2) (-49.2)
11/05/10: 248.8* (-1.0) (-50.2)
11/17/10: 245.2* (-3.6) (-53.8)
no longer morbidly obese now!
11/21/10: 244.2* (-1.0) (-54.8)
12/03/10: 240.6* (-3.6) (-58.4)
12/18/10: 238.2* (-2.4) (-60.8)
12/28/10: 234.6* (-3.6) (-64.4)
Begin Phase 4:
1200 high carb/lowfat
calories, more exercise
& Hit with a fricken plateau
for two weeks! Back to
lower carb:
01/15/11: 233.2 * (-1.4) (-65.8)
02/08/11: 223.0* (-10.2) (-76.0)
02/16/11: 220.8 *(-2.2) (-78.2)
04/09/11: 212.4 *(-7.6) (-86.6)
04/20/11: 207.8 *(-4.6)(-91.2)
04/27/11: 205.0 *(-2.8)(-94.0)
05/03/11: 202.0 *(-3.0) (-97.0)
05/18/11: 198.0 *(-4.0)(-101.0)
05/25/11: 196.6 *(-1.4) (-102.4)
~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~
08/01/11: 186.4* (-10.2)(-112.6)
08/05/11: 185.0* (-1.4 ) (-114)
~~~NO LONGER OBESE!~~~
08/27/11: 183.0 * (-2.0) (-116)
09/01/11: 181.0 * (-2.0) (-118)
11/05/11: 178.2* (2.8) (-120.8)

Once Upon A Diet

Thursday, January 10, 2013

Main Blog Updated: Being Sedentary Kills...and Thirty to Sixty Minutes at the Gym Doesn't Fix it All...

Being Sedentary Kills...and Thirty to Sixty Minutes at the Gym Doesn't Fix it All...

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