After a wobbly week of some okay days and some bad days, Mr Tanita reported:275.6
No change. Holding pattern. Maintaining.
This makes a total loss of 6.8 lbs since the Tales from the Scales challenge began. I get the right to display this:
This is not bad, maintaining. I am feeling pretty calm and okay about it. I had a salty soup at lunch and some salty almonds at night yesterday--let's not even go into the chocolate mousse that was to die for--and I was worried the salt bloat and dessert indulgence might mess things up. But the papaya and milk and apple--the potassium in those--maybe helped.
Next week, unless perimenopause wackiness ensues, should be my PMS time. So, I better enjoy the stability of this weigh in.
5 comments:
WTG on maintaining! I did the same this week...I'm ok with it and you should be too! Have a great rest of your week...and Happy halloween!
Well done on maintaining, I know this was a tough week for you.
you are right, its not bad, its great! Maintaining is a very important of weight loss. Yes we like to see that loss, but at the same time, it takes a lot of work to maintain. You are right, a lot of it probably was salt and retaining water. Hang in there, next week I know you will be down.
WTG on maintaing, especially after the food porn you posted yesterday! I'm sure it was a lot of water retention.
Maintaining is better than gaining! :-)
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