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Created by MyFitnessPal - Nutrition Facts For Foods

Tuesday, October 9, 2007

The Princess Reviews...SOY BITES



I wanted to give y'all a heads up about these absolutely yummynummy, crunchy mini-breaksticks made by Crum Creek. They're called "Soy Bites." And they totally rule!

Now, I try to minimize my intake of soy because of thyroiditis. But, sometimes, a product with soy is so amazing that I make room for it. These are one.

Why?

Some days, I need crunchy. I need crunchy bad. And I like my crunch with flavor, not just crispbread (aka healthy cardboard). Especially right before the Red Guest comes, I get mad for something to really challenge my teeth with a solid crunch, something that's savory, not sweet like an apple.

Crum Creek's Soy Bites come in four flavors. I've tried them all. The absolutely, hands-down, thumbs-up best one is the EVERYTHING! flavor, which is crusted with sesame seeds, onion, garlic, and poppy seeds. Ever had an everything bagel? Well, this is like that, only it's really crunchy and it's only gonna cost you 2 WW points per bag. And the bag is not s measly serving. You get a couple dozen pieces plus per bag. Very satisfying portion.

The other flavors are, in descending order of my preference:
Superb Sesame
Outrageous Onion
Remarkable Rosemary and Garlic

Sadly, no fiber. But here's the nutritional info on the EVERYTHING! Soy Bites:

Pieces per Serving: 27
Calories: 105

Calories from Fat: 14
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0g
Sodium 165mg
Total Carbohydrates 16g
Dietary Fiber 0g
Sugars 0g
Protein 6g



And here's the ingredients:

Unbleached Wheat Flour, Soy Protein, Expeller-pressed Soy Oil, Yeast, Malt Syrup, Baking Powder, Wheat Gluten, Salt PLUS FOR ROSEMARY AND GARLIC: Dried Rosemary, Garlic Powder FOR SESAME: Sesame Seeds FOR ONION: Onion Powder. FOR EVERYTHING: Poppy Seeds, Sesame Seeds, Onion, Garlic, Salt, Yeast, Corn And Malt Syrup And Dried Brewer Yeast.

4 comments:

honib1 said...

will have to hunt for those they sound really tasty...

Heather said...

mmm those sound really good! I actually like products that contain soy or are made of soy.

Lady T said...

hmmmm...no experience with soy. but i'm thinking i'll check it out just cuz u said...lol...

Lisa said...

LOL I love the expression "Red Guest"!! Hilarious. These soy bites sound like something I would really like. Thanks for sharing!!