What We Can Accomplish in a Year...

...if we do the work. If we stick to eating plans. If we move. If we don't lose heart or faith or let our attention flag.

Take a look at what we can do in a year by checking out the blogs (and archives) of these successful fatfighters:

Heather--at goal

Lyn--getting there, eloquently

Jennette--who got a book deal out of it and has been on TV

Roni--who's posted great "one year later" shots

Let's do some visualization--what CAN we look and feel like in one year?

Nice, huh?

And even though I didn't have a perfect day yesterday, I still was able to weigh-in 1.2 lbs less. Hurrah.

Let's take a healthy step toward next July 31. Let's become that visualized "me."

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