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Thursday, July 31, 2008

What We Can Accomplish in a Year...

...if we do the work. If we stick to eating plans. If we move. If we don't lose heart or faith or let our attention flag.

Take a look at what we can do in a year by checking out the blogs (and archives) of these successful fatfighters:

Heather--at goal

Lyn--getting there, eloquently

Jennette--who got a book deal out of it and has been on TV

Roni--who's posted great "one year later" shots

Let's do some visualization--what CAN we look and feel like in one year?

Nice, huh?

And even though I didn't have a perfect day yesterday, I still was able to weigh-in 1.2 lbs less. Hurrah.

Let's take a healthy step toward next July 31. Let's become that visualized "me."



Anonymous said...

Those are trully remarkable stories. Thanks for sharing.

Heather said...

thanks for the shoutout! and congrats on your loss. sometimes you dont have to be "perfect" to lose weight.