I was wondering what tool aids you fatfighters most. So, if you would, kindly take a few seconds to choose one from the list in my survey:
Click Here to take survey
For me, it's food journaling. Now, I can't wait to see which is the top pick.
THANKS.
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4 comments:
Planning! Without planning, I would be lost. I plan ahead for each days meals. If I have a party or a lunch coming up, I check out the menu or think of foods that I can eat that are usually available, and plan my mode of attack.
For me it was portion control during my weight loss journey, and now it's really a combination, but I picked the scale. It's my accountability partner (but I don't let the day to day fluctuations get me down.)
Great survey!
The Nutrition / Fitness / Weight Trackers at Spark people are the most powerful tool that I've found!
yep we do, every Auguat. And you're right, there has been a big drive to decrease our 'metabol'. Which is embarrassing as I'm very big,even for a westerner. Luckily my weight was less this year than it was last year,soeven though they still say Ineedto lose I can point to itand say I'mworing on it.
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