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Monday, November 2, 2009

What Have You Done Today To Make You Feel Proud?-- That "Biggest Loser" Song

I made a healthful breakfast this morning, including 3/4 fresh juice and an egg-white scramble with 5 servings of veggies (zucchini, spinach, onions, green pepper, mushrooms). I made hubby a fresh and healthful lunch to keep him shiny and handsome.

And I'm gonna start writing again after ages of not doing so. It's National Novel Writing Month, so why not? A good time to jump back in.

I'm feeling good, and I want to feel proud at the END of this day, having done my best to eat for health and move for health and think affirmatively.

We need a change
Do it today
I can feel my spirit rising
We need a change
So do it today
'Cause I can see a clear horizon

What have you done today to make you feel proud?
So what have you done today to make you feel proud?

--song "Proud" sung by Heather Small


Lyn said...

Oh yeah, I am feeling SUPER proud of myself for one entirely on-plan month. And proud I am going for a second one :)

Jim Purdy said...

Your topic makes a lot of sense, especially if the emphasis is on "today."

Too often, I tend to think of goals as being in the future ... like I'll re-start a diet "tomorrow" ... or I'll reach my goal weight "next year."

And of course, tomorrow is always one day away, and next year is always next year.

The only thing that matters is what we do today, even it's just a small step.