CN: Share your top 5 tips for staying fit and healthy in your 50s.
1. Body toning. Nothing will droop or sag if muscles are firm and taut. 2. Do cardio to burn fat from the entire body. 3. Stretching to stay flexible and lean. 4. Eat healthy and organic meals (lean protein, fruits and vegetables) and drink 8 glasses of water every day. 5. Be optimistic. Always think and stay positive. Don't beat yourself up. Think and act young with a positive attitude and always keep laughter and humor in your life. It's the best medicine.
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