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Created by MyFitnessPal - Nutrition Facts For Foods

Friday, November 20, 2009

Impromptu, Organic Substitute for "Chunky Bar"--all healthful stuff with yummy taste!

I was doing great foodwise today. Had no overt cravings until about a half hour ago. I was eating small meals, watching my F/Vs and nutrients, counting calories.

After dinner, I still had a few hundred calories to use, so I thought I'd have some more fruit, maybe a treat.

But a bit ago, I got this urge for a CHUNKY. Now, I remember I had a CHUNKY craving around early October and after a bite, I threw it away. It didn't taste as good as I remembered. It didn't taste chocolatey enough and it tasted too sugary.

That memory didn't stop me from wanting one.

So, I scrounged around in my kitchen for:

1. organic, unsalted peanut butter that I got from a local farm
2. organic Thompson raisins
3. organic raw cocoa powder

I smooshed a couple teaspoons of peanut butter, a teaspoon of raw cacao powder, and tossed in some raisins to my taste--about 12. I stirred it up and I'm eating it off the spoon. Under 120 calories.

It's not pretty visually, but the flavor is AMAZING. Using quality ingredients makes a difference. The burst of the flavor combo on my tongue is delightful. It's got a CHUNKY vibe, but better--more chocolatey, more nutty, more raisiny. And this is much more healthful than a candy bar--all the components are good for me, no sugar, no artificial sweeteners, no bad oils, heart-healthy fat, minerals, vitamins.

But for my craving tongue, the most important part is: Ahhhh. Yum.

I'm sure there are all sorts of ways to make this prettier and tastier, but for something that is treating the craving without falling into a candy stupor, I can't complain.

5 comments:

SlenderSwan2B said...

If I liked Chunky's I might be in the kitchen now LOL Glad you found something better! :)

Joanne said...

Wow great substitute!! Just found your blog and was extremely interested in the previous post. Did you do the nutritional tracking on Sparkpeople? I am worried about a couple of the nutrients but what caught my eye was the soy and thyroid - can I ask what that means??

Anyway I look forward to watching your blog - very very informative. Come visit my latest (and last I hope) attempt at doing this.

http://joannetryingagain.blogspot.com/

Katherine said...

Hello, I'm searching for diet related blogs like mine http://www.chiefdietician.com and I stumbled your site, nice blog!. I hope you could also include me in your blogroll.

By the way, you have a very good writing skills here. Keep up the good work.

All Women Stalker said...

I try to stock the family kitchen with fruits in case I get an attack of sweet cravings.

-Denise

Katherine said...

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