People in a study who had low blood concentrations of vitamin C and walked on a treadmill for an hour burned 25 percent less fat than people with adequate C. But a dose of C brought fat-burning levels back up to par. Why? Seems C is essential for creating carnitine, a substance that turns fat into fuel. Find out how much C you need with this tool.--from "Slim Down with This Vitamin" at RealAge.Com
12 comments:
Cool tip. I will check out the link. Thanks for sharing!
*huggles*
=0)
Wow! That's for the info.!
And thank you for always being so supportive of my efforts. You're always there to offer an encouraging word, and I just want you to know that I appreciate you SO much! :)
Oops! I meant THANKS for the info.! lol
Wow, great info, thank you!
I added your vitamin link to my side bar - really enjoyed reading through it - amazing how easy it is to get the right level through natural food - and how easy it is to not have any at all - if eating junk/processed.
Hi, Princess! I'm just popping in to see how you've been doing. I hope you're having a good week! Hope to hear from you soon! :)
That has to be it. I'm Vit. C deficient. Gotta go read that article. Sorry, I haven't visited in a few day just very, very busy. Grace and blessing to ya.
Hey...just checking up on you... missing my daily dose of pricess advice! =) Hope everything is OK.
That's a pretty good tip; I never really thought about that. Anything to make the treadmill sessions more worth it is gold to me. :)
Hey, where the heck are ya?
You are missed. Hope everything is okay.
Hope all is well in your realm!
Hey darling, it's been a while since we heard frm you, how're things going?
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