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Friday, August 8, 2008

Royal Fatfighting Tournament Tools: #3 Water, Water Everywhere...So let's DRINK IT!


Confession: I suck about water intake.

I have always sucked about water intake.

I am not a natural water imbiber.

I have to plan for it. I have to force myself. I have to think about it. I have to account for it.

Maybe one day I'll be a natural water-girl, craving the crystalline stuff.

yet.

So, does anyone not believe water helps?

Well, notice this: All those skinny models and actresses tend to get photographed a lot carrying around the liquid sustenance. Every diet plan I've seen says, "drink lots of water." One I saw a couple years ago (a faddish one) says just drinking a lot of water alone will normalize your weight.

I'm gonna admit that on days I drink a lot of water before meals (3 and more glasses), I do get more of a sense of fullness early on in the meal. The problem is I'm NOT consistent. Unless it's to consistently forget to drink water.

So, strategy time: How can we get more water in, besides adding a water harness to every item of clothing we own?

I bought these recently to help in my watery quest:


I use this Netrition shaker bottle for workout class, and I got it for free when I placed a largish order last year:


These things help. Interestingly, the pitcher helps more than the water bottles. I keep it on the counter, taking up very valuable, in-short-supply counter space in my teeny-tiny kitchen. But seeing it there when I prep foods reminds me to drink several glasses while I chop veggies or pound chicken or wash fruit. And if I haven't refilled it at least once a day, it's a warning that I'm slacking.

So, really, having purified water on hand is cheaper than bottled water, more eco-friendly than bottled water, and I can fill my own bottles with it!

I'm still far from perfect, but instilling new habits takes time.

Besides, I like salt. I'm bad, I know, but I do. Love salty foods, especially salty eggs and salty potatoes an salty tomatoes. (I don't use salt on most veggies, though, but meats need it, and soups!) A saltaholic like me needs to keep hydrated and eat potassium-rich foods to balance the sodium. Lots of fruit and water (especially coconut water, you know) keep the bloat down or wash it away (if you're lucky).

Warning: There is such a thing as Water Intoxication. It can be deadly. Don't drink TOO much water, ever. No one needs massive amounts. If you're tempted to drink GALLONS a day: Research it and be smart. Ask a professional for guidelines. Life is about balance, and too much water is definitely not balance.

So, barring abuse, this third tool for the Royal Fatfighting Tournament is indispensable, and it's one you already have on hand! Straight from the tap, filtered, or, if you must, bottled spring or chichi European brands. Just drink it. Take advantage of the no-calorie, essential aid to your weight loss effort.

I intend to.

Glug, Glug!

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1 comment:

Shanna said...

I used to SUCK at drinking water! I was lucky to down one zephyrhill.

Its hard to start downing more, but trust me, before you know it, its becomes second nature. I ALWAYS have a water bottle next to me at all times!

you will end up going to the bathroom every 5 minutes at first, but it really does help the weightloss effort, not to mention your skin and energy level. Good luck & start drinking!! =)