~

~

~

~

I HAVE MOVED! My main blog as of Sept of 2010 is TWO YEARS TO HAPPY WEIGHT AFTER. Visit me there. My post links in the updates below will link up to the new blog. THANKS for reading!

Created by MyFitnessPal - Nutrition Facts For Foods

Monday, August 25, 2008

Sparkly Factoid: Adequate Vitamin C Helps Burn Fat

People in a study who had low blood concentrations of vitamin C and walked on a treadmill for an hour burned 25 percent less fat than people with adequate C. But a dose of C brought fat-burning levels back up to par. Why? Seems C is essential for creating carnitine, a substance that turns fat into fuel. Find out how much C you need with this tool.
--from "Slim Down with This Vitamin" at RealAge.Com

12 comments:

Felicia said...

Cool tip. I will check out the link. Thanks for sharing!

*huggles*
=0)

Chubby Chick said...

Wow! That's for the info.!

And thank you for always being so supportive of my efforts. You're always there to offer an encouraging word, and I just want you to know that I appreciate you SO much! :)

Chubby Chick said...

Oops! I meant THANKS for the info.! lol

Scale Junkie said...

Wow, great info, thank you!

Vickie said...

I added your vitamin link to my side bar - really enjoyed reading through it - amazing how easy it is to get the right level through natural food - and how easy it is to not have any at all - if eating junk/processed.

Chubby Chick said...

Hi, Princess! I'm just popping in to see how you've been doing. I hope you're having a good week! Hope to hear from you soon! :)

JC said...

That has to be it. I'm Vit. C deficient. Gotta go read that article. Sorry, I haven't visited in a few day just very, very busy. Grace and blessing to ya.

Shanna said...

Hey...just checking up on you... missing my daily dose of pricess advice! =) Hope everything is OK.

Charlie Hills said...

That's a pretty good tip; I never really thought about that. Anything to make the treadmill sessions more worth it is gold to me. :)

Lyn said...

Hey, where the heck are ya?

You are missed. Hope everything is okay.

SeaShore said...

Hope all is well in your realm!

The Better Idiot said...

Hey darling, it's been a while since we heard frm you, how're things going?