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Thursday, August 14, 2008

Teasing Your Way to a Tight Tummy


Volleyball Olympian Kerri Walsh has an athlete's abdomen. Here's how she gets it:

In addition to practicing on the volleyball court, three hours a day, Walsh also practices pilates three days a week. She feels that it has given her greater flexibility, strength and stability.

Her favorite pilates move is called The Teaser.


See a demonstration of the advanced Teaser.

I am not fit/advanced enough to do a Teaser in its full form. I have done--with great difficulty!--the beginner version shown in this video's second part.(The one with the bent knees, ball between knees, and using the roll-down/push-through bar.)

Quote taken from a blog entry over at Diets in Review

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3 comments:

Chrissie said...

Yes she has a great body. I hope to be as fit as her one day. Can you tell me a little bit more about pilates

Anonymous said...

OMG! I wish I had a tummy like hers! Not to mention, her arms, hips, thighs, butt...you get the point. I admire olympic athletes sooo much! The dedication they have is unbelievable!

Princess Dieter aka Mir said...

Chrissie, if you go down my sidebar to where the labels are (the Blogger labels, that is), I have one you can click for Pilates, that has all my posts on the subject, from my first session a month and a half ago.)

My sidebar also has blogrolls for Pilates specific blogs/sites. You can sample those. :)

Also, if you google "Pilates", you're gonna find a TON of info. www.stottpilates.com is the officialsite for the type I'm doing.