On the personal side: The scale has been slowly inching downward. :) Barring some insanity on my part (sodium-related or caloric) during this holiday weekend, my weigh-in should be happy on Sunday (ie 2 to 3 lbs off).
On the health info front: I'm reading the new Dietary Guidelines For Americans for 2010 (see previous post for links). Earlier I did my Pilates (though it was a particularly hard session due to my rotator cuff acting up and my finding it a hard time to imprint. Happens rarely, but occasionally, usually cause whatever weirdness is going on in my middle-aged body, I just can't seem to properly engage my abs. We worked with what we had. hahaha).
On the fitness front: If you haven't seen a morbidly obese gal in Pilates action, go here. It's a long post with lots of pics and some explanations (from me, not an expert, but trained by one). Let it help you get over your fear of the Pilates apparti and system. If I can do it, almost surely you can. It took a lot of guts for me to post pics of me in snug workout wear huffing, puffing, sweating, and showing off my huge belly, so be nice if you comment, eh?
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1 comment:
Hi, lil Princess! I'm so proud of you! My scale isn't cooperating with me at the moment. *sniff* My weight loss is so painfully slow these days. :(
I loved your pilates pictures, btw! SO cute!!
Love, Gracie-kins
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