As some of you may have noticed, I'd been using the dehydrated after-one-day-of-a-7lbs-loss of when I had the stomach bug in October as a sort of low benchmark. Well, I passed it. Without a stomach bug.
Today, the scale practically sang at me: 272.4
The post-stomach-bug, my-intestines-are-totally-free-of-matter, I-nearly-live-and-sleep-on-the-toilet weight was 272.6.
It's a mini-milestone.
The next one will be 269. Looks like that won't happen until January, but that's okay. I suddenly feel a second wind that says, "Yes, you'll get there soon."
Other good news:
~Chubby Chick is back on track. Yay. We've got our fave diet cheerleader back in force!
~Teale is also zipping along on that track, losing what was gained and with superb attitude.
~Heather has made it into the--ta dah--170's. We celebrate the loss! I hope next year by this time, I can say I made it to the 170's, too. Or lower!
~Lisa is looking so gorgeous. What a face on that woman! And she's learned how to "float" with self-caring.
Go give encouragement or advice or a hug to:
~Lady T, who needs to figure out how to fit in exercise. If you've managed to carve out time in a busy schedule with all sorts of obstacles, go tell her how you did it.
~Lady Shanny, who really needs to befriend a seamstress. :) Leave her a cheery comment.
~Diana, whose had a blip--medication sometimes will do this.
~Sonya, who's done great in the Challenge, but is struggling this week.
Who I'd like an update from:
~CCC, of whom I hope there is LESS of, since she's soon off to Paris! Just because we're jealous doesn't mean we don't want ya to let us know how the pre-Paris prep is going.
~Caroline, who's been MIA since early November. Come on. We need to hear from you, lady!
~Flabuless, who's cheery face is always a delight, and who doesn't blog nearly enough. It's coming up on two weeks. She's been exercising 2 hours a day (!!!) leading to a 20 lb loss in a few weeks. Swimming, hill climbing, etc, in New Zealand must leave her too tired to update. Post, woman, post! :) (I adore how she pronounces "fat", so it sounds like "fet" as in Boba Fett. Cute.)
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13 comments:
Congrats on the new low! That is absolutely fantastic!
Rah! Rah! Rah! lol
Congratulations! I'm going away Sunday but Merry Christmas if I don't talk to you before then and yay on the loss!
Congrats on the milestone!
I'm floating! I'm floating! Thanks for the awesome acknowledgment. I celebrate your mini-milestone and wish you many more, my dear!
hooray!! I am so happy for you! And thanks for the shout out...hopefully I wont be back in the 180s ever again.
Congrats! Staying on track during the holidays is difficult. I think many of us take no weight loss or gain a success during these times. To help me figure out what will work for me I want to read Dr. Dean Ornish's new book the "Spectrum". He provides you tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Hopefully this will help me figure out what's best for me... Here's a link to an interesting discussion about it: http://www.wellsphere.com/viewGroup.s?id=110918
I love that you have given me new blogs to read!
Thank you!
Now that you know the Truth...Join the Lawsuit!!
http://kimkinslawsuit.wordpress.com/
Boycot Kimkins in 2008!! Wanna know why? Go here to start and then read all the blogs:
http://www.3fatchicks.com/Diets/Diet_Articles/Kimkins:_Anatomy_of_a_Diet_Scam/
This is one of the key players in the fight against Kimkins and I think you should read her blog...don't foget to search the webring too and see the other great info about this SCAM!
http://honeybeesblog.wordpress.com/
The "Time Worstall Tabloid Edition" says:
November 12, 2007
Kimkins
Kimkins, or the Kimkins diet has been shown up to be just another scam on the unsuspecting.
Heidi "Kimmer" Diaz, the founder of the Kimkin's diet - a low carb, low calorie diet - is schedule to appear in a Southern California court on Monday, November 12th, 2007. 11 former users of her Kimkins diet program filed a complaint against her one week ago, claiming fraud, false advertising, and unjust enrichment.
The Kimkin's scandal began when Woman's World, a popular women's magazine featured an article on the Kimkin's diet.
Ms Diaz, who was claiming to have lost 198 pounds in 11 months using her diet plan, refused to meet with the magazine in person, instead corresponding through email. She went so far as to send the magazine before and after pictures that looked nothing alike, which makes sense when people found out that the before pictures were Ms. Diaz, however the after pictures were taken from a Russian 'mail-order' bride web site.
The kimkins diet advised eating just 500 calories a day. That less than concentration camp victims were getting:
Kimkins diet followers reported hair loss, menstrual cessation, irregualr heartbeat, fainting spells, and liver damage from the starvation diet scam.
No damn wonder! Let's hope she's jailed where she can get a decent diet!
how you holding up dearie?
Things are all well on my end....getting back in gear....despite the candy that i'm having with my lunch. but hey! it was a turkey sub with water!
detox is gonna be a !tch.
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