Because of my current dental woe--ie, cracked tooth--I have been keeping to softish foods. So, instead of toast or crackers at breakfast, or even high protein bagels or meal bars, I've been having grits with my scrambled eggs. (I'm an egg freak. Watch for an egg factoid soon.)
Grits don't keep me as full as oatmeal, I've discovered. Huh. Hmmm.
Well, they both have fiber. They're both grain-based, starchy, whatever. But for some reason, oatmeal really does make me feel satisfied longer. One cup of cooked grits just doesn't beat one cup of cooked oatmeal. And oatmeal has that cholesterol lowering type of fiber.
So, time to make a huge batch of oatmeal.
Do you like the stuff? I do. But then, it's one of my comfort foods. I have very warm memories of chilly fall and cold winter mornings when mom would make me a very soupy bowl of oatmeal. She made it with milk, lots of milk, and I still like it best that way. Milk as the base instead of water, and lots of slow cooking to get it all mushy, and cinnamon. Mmmmmmm.
These days, I use skim milk. Sometimes add a bit of water to lessen the caloric count. I add cinnamon and vanilla extract. I put in some honey for the luxuriousness of it. But I principally sweeten it with Splenda. I like to make a big pot and put some in the fridge for enjoyment for a couple of days.
Makes me think of mom, milky oatmeal. Ah, I miss her. Wonder if they eat in Heaven. Oh, they must eat. How could it be Heaven without yumsy treats?
So, go make a pot of oatmeal to have a cup as a snack (add high protein powder if you're insulin resistant or diabetic or just carb-conscious), and save some to have with your breakfast. Your bowels and heart will thank you.
1 comment:
The reason grits don't keep you as full is because the aren't made from whole grain.
You're on the right track though with the oatmeal. AND the cinnamin! (Studies show 1/4 tsp. per day helps aid weightloss!
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