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I HAVE MOVED! My main blog as of Sept of 2010 is TWO YEARS TO HAPPY WEIGHT AFTER. Visit me there. My post links in the updates below will link up to the new blog. THANKS for reading!

Created by MyFitnessPal - Nutrition Facts For Foods

Wednesday, February 6, 2008

What Four Habits Extend "Youth" and Life?

When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger!
The answer is HERE.

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