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I HAVE MOVED! My main blog as of Sept of 2010 is TWO YEARS TO HAPPY WEIGHT AFTER. Visit me there. My post links in the updates below will link up to the new blog. THANKS for reading!

Created by MyFitnessPal - Nutrition Facts For Foods

Friday, May 7, 2010

Fiber Gourmet's Got Lasagna and Spaghetti now, and I Found A Crazy Yummy Supermarket Latte without Sugar and With Whey Protein Made with Skim Milk

Okay, so I'm trying to stock my kitchen with stuff that I like but in a lighter/better versions for weight loss.

First off, while I need to really cut back on my sugars (I have been way too indulgent in Godiva chocolates due to hubby's romantic and generous impulses, and well, my dark chocolate obsession), I really love pasta and have been having nearly daily desires for it (though I haven't had any since, er, Monday, when I had half of a take-out serving I shared with hubby of fettucine marinara).

I had used Fiber Gourmet back when I first started this blog and found it okay if you had a really tasty sauce. Claims that it's just like regular pasta is horsepucky. It's not. It's got a different texture and a blander taste. However, it does have INSANE amounts of fiber and so it did actually fill me up for an extended time. With a good marinara and some parmesan, or a light Alfredo with chicken, or some broccoli and garlic and EVOO, it was okay and filling and gave me that pasta fix. So, I'm gonna try the lasagna. (If you want to try it, too, and are ordering either lasagna or spaghetti, the two new items, then just use code FREE SHIP to ditch the shipping costs.)

I need to start cooking again (been eating out, take-out, and delivery diet meals), and I need to make stuff hubby can eat and take for lunch. Lasagna is a winner there, since it freezes great, reheats great, and can be modified in so many ways (lean ham and light swiss or ricotta, veggie and low fat cheese, lean ground beef and marinara, mexican style, etc). 

Since they have a free shipping special now, I decided to give it a shot. Got the lasagna and got some rotini pasta (that I can use when I get a mac-n-cheese jones). Due to the high fiber, these don't affect blood sugar like regular pasta (and affects it less, I hear, than the Dreamfields pasta I use now that is higher-fiber, lower digestible carb than regular pasta).

We'll see how that goes.

I'm also a latte junkie. I normally go twice a week minimum to Starbucks for a sugarfree vanilla latte fix. However, I don't like the Starbucks latte with skim milk. I get it with 2%. I find the skim milk one just too watery. However, this week, I discovered Emmi's Caffee Latte Light over at Fresh Market and I am in love. It comes in a small serving (a bit under a cup) in a nicely shaped container reminiscent of coffehouse take-out cups.  One serving of 7.7 ounces has 80 calories, no fat, 440 grams of potassium (great for those of us with HBP), 12 grams of carbs, 1 gram  of fiber, and 8 grams of protein. The first three ingredients are: fat free milk, espresso coffee, whey protein concentrate. It's sweetened with Sucralose, not sugar.

This stuff tastes so good, I like it better than the skim milk latte at Starbucks, and I like that the ingredients are pretty simple and calorie-counting friendly. For me, as I'm lazy about making lattes at home (having to clean the espresso thingie makes me just opt for tea most of the time), I want to stock up on these for when I get that "gotta have a latte" moment. It offers 25% of daily calcium needs, so that's a happy thing.  (And for WLS peops, it seems to be suitable from what I see in the stats and can, doubtless, be supplemented with extra whey and still taste good.)

I can't remember how much it cost, but I'm assuming less than a tall Starbucks latte.

Any great happy calorie food finds out there this week?

2 comments:

Jenn@slim-shoppin said...

I agree with your comment about the high fiber pastas, they do taste a little different!

My kids will know if I've used that kind or the regular in a second.

And, I just started drinking coffee, so I will check out that Latte Light, it does sound good!

The Better Idiot said...

heh, yeah, the can was one of those individual portion things so that's how much there was.