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Created by MyFitnessPal - Nutrition Facts For Foods

Friday, October 17, 2008

What I've Been Craving, Eating, Cooking...

BREAKFAST:
I've been making my egg white Greek omelets for breakfast. Lotsa protein, can have up to three veggies (depending on mood and size), and is amazing with fresh oregano and fresh cracked pepper.

Easy as can be, too: I use liquid egg whites (organic) and I use a pan depending on how much veggie I'm in the mood for. If I want to make it normal, with just feta, tomato, and oregano on top, I use a 7 inch skillet. I spray it with Olive Oil organic PAM, pour the egg white, let it cook on one side, flip the circle to cook on the other (I don't fold it), and then immediately put the feta I want on top (to get melty from the hot cooked side of eggs).

Next, I heat the tomato I chop up in the nuker for about 50 seconds. I like the tomato hot, not mushy. While it nukes, I pull the leaves off the fresh oregano. (If there is none fresh, I use dried, and just sprinkle it on the feta after I put it over the eggs.)

Once the egg whites are cooked the way I like (some like it crispier and cook longer), I put it on a plate, put the tomato pieces on top, and grind some pepper on top. If I'm in a splurgy mood, I drizzle EVOO on top (mmmmm).

One of my fave breakfasts.

Other veggies I like to add--spinach, red and green pepper, onions, olives.

FRUIT:
I've been craving papaya. Fresh, cut into chunks, some lime squeezed on top. It's just so fresh and satisfying and it's great for aiding digestion.

I've also been craving and cooking a bunch of sauteed spinach with garlic and EVOO. I dunno why I'm having this particular craving, but it's easy enough to saute this up in minutes and have a lovely snack or side dish.

Clementines! Oh, I'm mad for them right now.

SNACK:
Fage 2% yogurt with cherry topping on the side. This just hits my yogurt spot like mad.

DESSERT:
Homemade apple compote with frozen lowfat yogurt~~~This is a nice dessert that's easy and my husband enjoys, too. You get calcium, not a lot of fat, and the compote can be made sugar-free or with brown sugar, your choice. I slice up a good cooking apple, like Granny Smith, put it in a sauce pot (small one) with a touch of water (depends on how much "juice" you like)and lots of ground cinnamon. I also add some sort of sweetener (Splenda, usually, or brown sugar or honey), and, after it's come to a boil, I just let it cook on low heat until it's a texture I like. (Not very long, for me, about 10 mins).

Spoon over frozen yogurt (vanilla is our choice). Voila, simple dessert that's not bad for you and is bursting with fresh apple flavor. We had this last night. MMMmmmm.

I also like to get those low-calorie crepes they sell already cooked at the supermarket (less than 50 calories each), and fill them with a mixture of low or non-fat cottage cheese (or low-fat ricotta) and a berry compote (or the apple one). That makes for a high calcium, low-fat dessert that gives a serving of fruit, some fiber, and not a lot of damage in the calories dept. (about 200 calories, more or less, depending on how much the crepe is and how much cottage cheese or ricotta you use and which fat % is the dairy product selected).

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3 comments:

Fab Kate said...

mmm those crepes look especially yummy!

Lyn said...

I like the omelet idea! I think I will try that with spinach.

JC said...

OH how I have missed you!!! I must try the omelet. My mouth is watering. The pictures look good enough to eat.