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Monday, October 20, 2008

New Week, New Day--same old crappy sleep schedule

I'm trying (unsuccessfully so far) to switch back into daytime mode. I need to see the sun! I'm up early today, but that means I slept about 4 hours. Yoiks.

For a while, I've been getting up around 6 to 7pm (unless forced to cut back on sleep to get up earlier for some reason.) Which sucks. I see little of the daytime and am missing the cooler change in weather we've had (marginally cooler, but a noticeable change in season). Lack of sunlight is very bad for dieters and those prone to depression. We lose out on vitamin D, sure, but we also lose out on the energizing effect of that direct light, and the (so I hear) slight appetite suppressing effect, too.

I really need to stop being a vampiress!

So, new day. New hope.

Breakfast was my egg white greek omelette with tomato and fresh oregano, papaya chunks with lime juice, coconut water (unsweetened), coffee, water, and some crackers.

Pilates at 4pm. Starbucks for my post-exercise "skinny" latte at 5. And around 6pm, I should get my raw vegan cuisine items. I'll let you know if/what I like on the menu.

I hope you have a great day that brings you weight loss and improved health and a lot of smiles.


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