Once Upon A Diet: Rocco's BIGGEST LOSER Recipes

Thursday, September 25, 2008

Rocco's BIGGEST LOSER Recipes

If you want to try the recipes Rocco (Gosh, he's cute!) offered TBL contestants, here ya go:

Rocco's Recipes

The "Chicken Alfredo" is calling my name.
~

12 comments:

The Fat Foreigner said...: Hurray! I just watched that ep and thought it all sounded really good!; September 25, 2008 at 2:58 PM
Anonymous said...: As always, participants put all their efforts to losing as much weight, as they can. They reach for their goals under the supervision of two professional trainers - Jillian and Bob.As both trainers have their advantages, whose disciple will win the show? http://www.votetheday.com/tv-15/the-biggest-loser-families-288; September 25, 2008 at 5:52 PM
A.B. Starns said...: Mmmm I love, LOVE, Chicken Alfredo...maybe this version will actually love me back :)

Thank you for posting it!; September 26, 2008 at 8:53 AM
Anonymous said...: so behind as it's all tivo'd so I had no idea about the recipes...yet.

thanks!; September 26, 2008 at 11:39 AM
Chrissie said...: And the winner is... YOU! Check out my blog for a very special surprise!; September 26, 2008 at 12:17 PM
Anonymous said...: Dear Once Upon a Diet:

Hello. I am a university professor who is conducting research on WEIGHT LOSS BLOGGERS AND THE ROLE BLOGGING HAS PLAYED IN THE BLOGGER’S WEIGHT LOSS.

As you may be aware, a lot of research has been done over the years on weight loss but very little has been done on blogging and weight loss. I hope you will help me remedy this.

I have chosen you as a potential research participant because you have a weight loss blog, have a weight loss goal of 100 pounds or more, and have been blogging for at least three months.

If you choose to participate in this study, you will be asked to complete a survey that I will email you. Your answers will be completely confidential and I will use a pseudonym of your choice in the final study.

I have an information sheet about the study I would be happy to share with you. Please email me at aldridga@nsuok.edu if you would like to take a look at it.

Thank you for your time and congratulations on your weight loss success.

Sincerely,
Amy Aldridge Sanford, PhD
Assistant Professor of Communication Studies
Northeastern State University
Tahlequah, OK; September 28, 2008 at 5:55 PM
GroundedFitness said...: Rocco = DROOOOOOL

and im not talking about his food ;)

Kelly Turner
www.groundedfitness.com; September 30, 2008 at 11:59 PM
The Fat Foreigner said...: Hey, just to war you that your new follower on twitter is me, so don;t worry if you were wondering who it was! (or, worry because you know it's me?).; October 2, 2008 at 1:23 AM
Lyn said...: Hey, how ya doing? Miss you :); October 4, 2008 at 10:51 AM
Chrissie said...: How are you doing princess?; October 6, 2008 at 2:21 PM
Vickie said...: (It is October now)
How are things going???; October 13, 2008 at 6:55 AM
Teale said...: Hey there! I haven't been around for awhile & just wanted to check in on you! Hope things are well! Update soon!; October 15, 2008 at 4:07 PM

This Blog"s Philosophy

You are the hero of your own story.

~ Believe in the power of your tale. Step on the glorious path to your true self. Choose your allies with care, then be loyal. Stand before your enemies with courage and stamina. Bow humbly before your King. Listen to the wise counsel of the land's sages, and heed their advice. Whisper your wishes to the wind, for Heaven hears the cry of your heart. Slay the great dread dragons mercilessly, if they refuse to join the cause or leave the kingdom peacefully. Some things can't be accepted in moderation.
~Kiss your prince or princess. Celebrate each day closer to that happy ending with a great big hug. Then share a healthful low-calorie supper with sparkling water to sip, and finish up with ripe berries for dessert. Well, even heroes can't eat everything they want, you know?
~ The ending of this story of your life is up to you.

Princess Dieter's Full Stats

~~~~~~~~~~~~~~~~~~~~~~~~~~
Highest weight ever: 299 lbs
BMI at High Weight: 48.25
~ ~ ~ ~ ~ ~ ~ ~ ~~~~~~~~~~~~
*05/09/07: 289 pounds
waist: 48 * hips: 59 *BMI: 46.64

First number= lbs + or - that week
Second number= total lbs + or -

05/25/04: 299.0
05/16/07: 285.5 *(-3.5) (-13.5)
05/23/07: 284.5 *(-1.0( (-14.5)
06/06/07: 284.5 *(-0.0) (-14.5)
06/13/07: 282.5 *(-2.0) (-16.5))
07/29/07: 286.0 *(+3.5) (-13.0)
08/23/07: 284.0 *(-2.0) (-15.0)
08/22/07: 287.5 *(+3.5) (-11.5)
08/26/07: 283.5 *(-4.0) (-15.5)
08/29/07: 282.0 *(-1.5) (-17.0)
09/05/07: 280.0 *(-2.0) (-19.0)
09/13/07: 281.5 *(+1.5) (-17.5)
*waist=47 *hips=58 *BMI=45.35
09/18/07: 280.0 * (-1.5) (-19)
09/27/07: 279.6 * (-0.4) (-19.4)
10/04/07: 280.4 * (+0.8) (-18.6)
10/10/07: 277.0 * (-3.4) (-22.0)
10/17/07: 272.6 * (-4.4) (-26.4)
10/24/07: 275.6* (+3.0) (-23.4)
10/31/07: 275.6* (+/-0) (-23.4)
11/07/07: 275.2* (-0.4) (-23.8)
11/15/07: 274.8* (-0.4) (-24.2)
12/05/07: 278.2* (+3.4) (-20.8)
12/13/07: 274.4* (-3.8) (-24.6)
12/19/07: 273.2* (-1.2) (-25.8)
12/31/07: 274.0* (+0.8)(-25.0)
01/07/08: 271.0* (-3.0) (-28.0)
01/21/08: 272.6* (+1.6) (-26.4)
01/28/08: 272.0* (-0.6) (-27.0)
02/04/08: 271.2* (-.08) (-27.8)
02/11/08: 270.2* (-1.0) (-28.8)
02/19/08: 269.4* (-0.8) (-29.6)
03/23/08: 273.0* (+3.6) (-26.0)
04/25/08: 268.8* (-4.2) (-30.2)
Went AWOL, got to 278.8!
06/28/08: 272.2* -------(-26.8)
Waist: 44.5 Hips: 55.5 BMI: 44.5
07/22/08: 275.4* (+3.2) (-23.6)
--exercising as of 6/30, gaining muscle!
07/31/08: 273.4* (-2.0) (-25.6)
09/18/08: 272.0* (-1.4) (-27.0)
10//31/08: 273.0* (+1.0)(-26.0)
11/09/08: 271.8* (-1.2) (-27.2)

01/01/09: 277.8* (+6.0) (-21.2)
02/17/09: 279.6* (+1.8) (-19.4)
06/23/09: 272.2* (- 7.4) (-26.8)

10/22/09: 276.8* (+4.6) (-22.2)

10/29/09: 273.8* (-3.0) (-25.2)

11/10/09: 271.6* (-2.2) (-27.4)

11/14/09: 268.6* (-2.0) (-30.4)

01/01/10: 267.0* (-1.6) (-32.0)

04/11/10: 266.4* (-2.2) (-32.6)
04/21/10: 270.0*(+3.6) (-29.0)

04/28/10: 267.0*(-3.0) (-32.0)
06/03/10: 266.0*(-1.0) (-33.0)

06/16/10: 263.2* (-2.8) (-35.8)

07/02/10: 261.4* (-1.8) (-37.6)
07/10/10: 259.6* (-1.8) (-39.4)
07/25/10: 258.6* (-1.0) (-40.4)
08/14/10: 256.6* (-2.0) (-42.4)
08/24/10: 255.2* (-1.4) (-43.8)

Moved to new blog:

09/03/10: 258.0* (-2.8) (-41.0)
09/10/10: 256.6* (-1.4) (-42.4)
09/17/10: 255.2* (-1.4) (-43.8)
09/24/10: 254.8* (-0.4) (-44.2)
10/15/10: 252.8* (-2.0) (-46.2)
10/22/10: 251.0* (-1.8) (-48.0)
10/29/10: 249.8* (-1.2) (-49.2)
11/05/10: 248.8* (-1.0) (-50.2)
11/17/10: 245.2* (-3.6) (-53.8)
no longer morbidly obese now!
11/21/10: 244.2* (-1.0) (-54.8)
12/03/10: 240.6* (-3.6) (-58.4)
12/18/10: 238.2* (-2.4) (-60.8)
12/28/10: 234.6* (-3.6) (-64.4)
Begin Phase 4:
1200 high carb/lowfat
calories, more exercise
& Hit with a fricken plateau
for two weeks! Back to
lower carb:
01/15/11: 233.2 * (-1.4) (-65.8)
02/08/11: 223.0* (-10.2) (-76.0)
02/16/11: 220.8 *(-2.2) (-78.2)
04/09/11: 212.4 *(-7.6) (-86.6)
04/20/11: 207.8 *(-4.6)(-91.2)
04/27/11: 205.0 *(-2.8)(-94.0)
05/03/11: 202.0 *(-3.0) (-97.0)
05/18/11: 198.0 *(-4.0)(-101.0)
05/25/11: 196.6 *(-1.4) (-102.4)
~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~
08/01/11: 186.4* (-10.2)(-112.6)
08/05/11: 185.0* (-1.4 ) (-114)
~~~NO LONGER OBESE!~~~
08/27/11: 183.0 * (-2.0) (-116)
09/01/11: 181.0 * (-2.0) (-118)
11/05/11: 178.2* (2.8) (-120.8)

You are the hero or heroine of your story. ~ Believe in the power of your tale. Step on the glorious path to your true self. Choose your allies with care, then be loyal. Stand before your enemies with courage and stamina. Bow humbly before your King. Listen to the wise counsel of the land's sages, and heed their advice. Whisper your wishes to the wind, for Heaven hears the cry of your heart. Slay the great dread dragon mercilessly, but only if he won't understand how he's undermining your future and refuses to leave the kingdom peacefully. Some things can't be accepted in moderation. Kiss your prince or princess. Celebrate each day closer to that happy ending with a great big hug. Then share a healthful low-calorie supper with sparkling water to sip, and finish up with ripe berries for dessert. Well, even heroes can't eat everything they want, you know? ~ The ending of this story of your life is up to you.

Once Upon A Diet

Thursday, September 25, 2008

Rocco's BIGGEST LOSER Recipes

12 comments:

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