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Created by MyFitnessPal - Nutrition Facts For Foods

Friday, September 19, 2008

Sparkly Factoid: Eat These Foods for Achy Joints So You Can Keep Exercising!

These six foods could be your best medicine: berries, ginger, avocado, flaxseeds, omega-3-rich fish, and soy. Research shows they help stifle joint-damaging inflammation, according to John La Puma, MD, author of ChefMD's Big Book of Culinary Medicine.
--from "Six Foods that Knees Dig"



Kate said...

I'm going to have to reintroduce soy, fish, and ginger into my life...

John L said...

Thanks for the shout-out!
And congratulations on your program...keep up the good work.
No diet will work if the food is a prison sentence...that's why Greek Yogurt, for example, is a very good thing: I use it a lot in ChefMD recipes and culinary medicine.
John La Puma, MD

Crabby McSlacker said...

Darn, I already eat this stuff and my knees are still crappy. Guess they'd be that much worse if I didn't!