These six foods could be your best medicine: berries, ginger, avocado, flaxseeds, omega-3-rich fish, and soy. Research shows they help stifle joint-damaging inflammation, according to John La Puma, MD, author of ChefMD's Big Book of Culinary Medicine--from "Six Foods that Knees Dig".
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3 comments:
I'm going to have to reintroduce soy, fish, and ginger into my life...
Thanks for the shout-out!
And congratulations on your program...keep up the good work.
No diet will work if the food is a prison sentence...that's why Greek Yogurt, for example, is a very good thing: I use it a lot in ChefMD recipes and culinary medicine.
Warmly
John La Puma, MD
www.drjohnlapuma.com
Darn, I already eat this stuff and my knees are still crappy. Guess they'd be that much worse if I didn't!
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