I've been feeling very lethargic still, and I let the Monday weigh-in pass. However, I did weigh-in and wrote it in my journal:
271.0
No weight loss for this week. Maybe cause I'm sleeping all dang day.
I don't seem to be upset about it. My emotional meter is kinda flat due to the Blue Funk.
On the labs front: My liver function tests were normal (ie, the slow weight loss helped a lot).
I do have very high platelet counts (again, this has been a recurring issue) and my LDL now, and that's a concern. So, a little tweaking to the eating plan is in order. More healthy fats, more garlic, and I will restart vitamin E (all to keep the blood slippery, considering my chronically high platelets). I wonder if the release of liver fat may have something to do with that LDL issue? Ah, well.
Still not exercising. Mostly sleeping 12 hours a day. Depression sucks.
~
3 comments:
I hope your health issues are looking up soon for you!
Im with you on the no exercise! that is my problem as well.
dont worry about your weigh in, and Im glad you seem to be ok about it.
glad that your health seems to be reaching a good place.
I'm so glad that your liver test came back normal! That is fabulous!
And I'm so sorry to hear that you're still feeling blue. Hang in there, girl. This will pass!
You need to do something nice for yourself. Get out of the house and buy yourself some flowers, a magazine or book, a new lipstick. You totally deserve it... and it will brighten up your day! :)
Post a Comment