What
I Mean
By The Word
"Diet"
What we eat, but specifically, what we eat to get to a healthy place--foods as fresh and wholesome as possible,of all varieties to nourish flesh, blood, bone, brain, and, yes, even soul and mind and spirit. We deserve, and should aim, for a diet that makes us feel like the hero or heroine of a great life story--vibrant, energetic, strong, creative, and beautiful.