FALL FREEDOM CHALLENGE at eDiets

I decided that since I've done okay for four whole days now--heh--that I'd take advantage of my current state of solid motivation and add more energy into that motivation battery by participating in a structured challenge.

So, I signed up for the eight-week Fall Freedom Challenge over at eDiets.com.

Watch out, dragons! The Princess has got a new sword.

I'm in a team called FallN2Fitness. A cute name. (I didn't come up with it.)

There are guidelines about how many challenge points you can earn by eating on your plan (eDiets has various plans, such as for Diabetes, Heart Smart, South Beach, etc.), by exercising according to their suggestions for cardio and toning (how many times, how long, at what target heart rate), by doing the challenges (journaling, sorting through your closet, etc), even for posting so many times per week in threads with your teammates. If every member of the team meets their points level, the whole team gains bonus points.

I'm not a hugely competitive sort. Minimally competitive, actually. But I lost fifteen pounds the last time (years ago) that I did an eDiets challenge, and it got me exercising after mucho sendentariness. If I can do the same this time, well, I'll take it! Only, my goal is to continue to use the tools and not go off backsliding again. (Hope, hope, hope...my word!)

I see it as a behavioral modification tool. That's all. Some camaraderie. Some support. A system for developing habits.

Wish me well, would ya?