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Tuesday, December 16, 2008

QUEENLY QUOTES: How to Lose Weight in Simple Terms

"Eat food. Not too much. Mostly plants."
--Michael Pollan, author of IN DEFENSE OF FOOD.



JC said...

Pretty much says it all in a few words.

Anonymous said...

I actually think I mostly do this. Probably 75%, volume-wise, of what I eat is fruits and veggies, beans, whole grains. The rest is cheese, bacon, bread, turkey, sushi, etc. I suppose even sugar and chocolate count as plants, even though I didn't include them in the 75%. I mean, really, everything that's not meat was a plant, in various degrees of processing

Katschi said...

I loved In Defense of Food.
I agree with the quote...it's a sane way to eat.
Haven't "seen" you in a week so I hope you're well, enjoying the holiday & that you'll be back soon!

Every Gym's Nightmare said...

Perfect quote. It wouldnt sell millions of books, though.

Kelly Turner

Lora said...

Happy New Year!!