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Tuesday, December 16, 2008

QUEENLY QUOTES: How to Lose Weight in Simple Terms


"Eat food. Not too much. Mostly plants."
--Michael Pollan, author of IN DEFENSE OF FOOD.

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5 comments:

JC said...

Pretty much says it all in a few words.

justjuliebean said...

I actually think I mostly do this. Probably 75%, volume-wise, of what I eat is fruits and veggies, beans, whole grains. The rest is cheese, bacon, bread, turkey, sushi, etc. I suppose even sugar and chocolate count as plants, even though I didn't include them in the 75%. I mean, really, everything that's not meat was a plant, in various degrees of processing

Katschi said...

I loved In Defense of Food.
I agree with the quote...it's a sane way to eat.
Haven't "seen" you in a week so I hope you're well, enjoying the holiday & that you'll be back soon!
If not, HAPPY NEW YEAR!!!

Every Gym's Nightmare said...

Perfect quote. It wouldnt sell millions of books, though.

Kelly Turner
www.everygymsnightmare.com

Lora said...

Happy New Year!!