What Healthful Foods are in Season?

Well...these:

Artichokes, Asparagus, Avocado, Cabbage, Carrots, Celery, Chicory, Chives, Citrus Fruits, Collards, Fennel, Green Beans, Greens, Horseradish, Kale, Leeks, Lettuce, New Potatoes, Peas, Radishes, Rhubarb, Scallions, Shallots, Spinach, Strawberries, Turnips, Watercress

And if you want to maximize your shopping bucks while minimizing your exposure to pesticides, take a look at THIS LIST. Save money and buy conventional onions, kiwi bananas, pineapple, frozen corn, frozen peas, cabbage, broccoli, and mangoes. Spend extra for organic peaches, nectarines, bell peppers, cherries, raspberries, grapes, potatoes, celery, apples, greens.

hat tip to Cheap Healthy Good blog's sidebar