Last Sunday: 265.2
Today: 263.2
Loss this week: 2 lbs
I like the downward trajectory. And I know it's a solid loss, cause I ate semi-poorly yesterday and gave in to salt again in the form of way too much parmesan cheese. I mean, I think I had like a cup of the stuff, shredded. I'm serious. Explanation to follow:
It's been busy. So much so, I didn't log my food yesterday, cause I wasn't HOME yesterday. Gone all day to an anime convention. I consider the hours of walking around as exercise. Hah!
Food choices there were iffy, and I did not behave saintly. But I didn't act the way I would have were I NOT at least trying not to go hog wild. Seriously.
I ended up having half a burger (hubby got other half) and had salad TWICE, with super salty dressing and cheese. A lot of cheese. At least a cup of shredded parmesan. And yes, I caved to croutons. For dessert, I had a melon cup (it was the only fresh fruit available.) But I no danishes, muffins, cakes, chocolate, or the cheesy nachos that were ubiquitous as the Japanese packaged snacks. The only junk food item I had was 3 1/2 sticks of strawberry Pocky (Z and Midori know what that is, right?), while my hubby polished off the rest of the box.
On the drive home around 11:30pm, I had a raging pizza craving, and hubby and I almost went to a local joint that stays open late and has really popular NY style. But then I said, "No, let's go home," and I assuaged my remaining hunger with a a saute of four veggies and 4 oz of ground beef. And sugar-free jello.
The lowest I'd gotten to this week was 262.4, which had made me squeal like a schoolgirl. I intend to see that number again this week, and wave goodbye to it.
Water, except for yesterday, was good. Exercised 3 days (last week 2 days). Logged faithfully EVERY BITE, except yesterday. Was okay with encouraging.
So, that's the SS update.
I hope my challenge momentum isn't affected by a medication switch-up.
The doctor is altering my thyroid regimen at my request--I want to add in Cytomel, so she'll be reducing the dosage of Levoyxl--which means I may have some thyroid level wackiness while we get to the best dosage for me. I hope I don't fall out of range (my optimum range is very narrow and I can start feeling crappy and gaining weight pretty easily). I just want to try this and see if it improves my mood issues and memory issues.
Okay, so a pretty decent week, if not perfect.
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7 comments:
Nice Loss! Way to stick to things and not give in to the temptation of Pizza that would only have made you feel yucky later. You are strong girl!!!
~Margene
Yep, I know pocky, though I prefer Toppo, which are pretzel tube/sticks with filling inside instead of as a coating.
As long as you keep doing what you're doing then even if the medecine does make things funky while you experiment with doses, you'll have a solid reason for what happens (or doesn't happen) on the scale. The biggest challenge for you will be maintaining a good headspace if you don't see the numbers, rather than using it as an excuse to eat whatever.
You made some good choices this week, so well done!
I sure do know about strawberry Pocky - good stuff - almost as good as the chocolate :)
Great job on the loss. I think you did pretty good on what you ate considering where you were - conventions or any other places like that can be highly challenging. I think what you didn't eat is just as important - good job :)
Congrats on the loss, that is definitely something to be proud of!!!
Hmmm, I don't know why the Linky was giving you trouble, it must have been an issue on the host end because things have been fine here.
GREAT JOB!!
Supplementing w/Cytomel didn't seem to do much for me, but "your mileage may vary"...
Finally switched over to name-brand Synthroid after 12+ yrs on a generic, but it's still taken me YEARS to get straightened out!
Good luck; my memory's pretty shot too...
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