
Today's scale number:
284.5Down, officially,
ONE POUND since last Wednesday.
Okay, this is disappointing given I was down one pound more than that earlier in the week. But, just goes to show how slacking off doesn't help. Or a salty Indian food buffet lunch. (I knew that spinach was overloaded and salty, and yet, I love that aloo palak and I stuck it in my mouth.) I had two overeating days--one of them downright bingey--and the others were just okay, meaning not tightly disciplined. And I only went for a walk one day. Of course, that's the first time I've gone outside for a walk in...well...many, many moons.
However, the right perspective for a Princess is optimism: It's DOWN. I didn't lose ground from last weigh-in.
Down in a plus, no matter how little.
Perhaps this is the motivating kick I need to actually GET ON THE TREADMILL. :)
So, just one tiny banner wave for this weigh-in.
How did your weigh-in go? How about the battle to add exercise?
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