I did okay with eating yesterday (better than today, turned out, as I went nuts with Mexican at lunch today).
Here are two photo peeks at my intake. Yesterday's lunch: FiberGourmet Rotini with Rao's Marinara sauce and imported Italian parmesan (grated). Coconut Water. Organic arugula with parmesan and EVOO. Simple and yummy.
Here's today's first meal, which I dubbed "My Big Fat Greek Breakfast". I was really surprised that when I logged it into my Sparkpeople Nutrition tracker, it was 636 calories. I've been eating HUGE breakfasts that topped 800. I think this was cause I had less bread and butter and I used egg whites instead of whole eggs and I didn't have a caloric side beverage, as I had been doing all week. Anyway, what's on there: Big plate--egg white omelette topped with chopped raw tomato, red bell pepper, feta cheese, and oregano. To the left: raw cucumber with red wine vinegar and EVOO and oregano. An orange. Rye toast with imported English butter. Cucumber slice-filled water, chilled. Coffee. Filling, yummy, with 3.5 fruits and veggy servings. Worth the calories and time to fix it.
A bloggy pal and I are trying to figure out what to do as a summer challenge. When we sort it out, we'll let you know.
Have a health-filled holiday weekend, folks. Remember those military brave ones who died protecting our liberties...
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2 comments:
Yummy brekkie!!
Looks tasty :)
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