Breakfast today was 787 calories, that's 341 fewer than yesterday's total of 1128. I'd ideally like to get breakfast to 500 to 600, but this is a drop in the right direction. I still kept up the fiber and fruits and veggies and there's lots of protein. I do better with a breakfast with protein and fiber and I crave fruit in the am--the color and flavor.
Here's a pic, taken hastily as my eggs were getting cold:
What's in the pic, other than my toes?
--On large plate: a Western Scramble Plus--onions, green bell pepper, tomato, extra lean Boar's Head lower sodium ham, 2% Kraft sharp cheddar shredded cheese. Slice of Ezekiel Bread toasted with imported English butter. Half a tomato with EVOO drizzle.
-- on the left: Mushrooms sauteed in some Smart Balance with a tiny splash of white wine.
-- upper left: Papaya, fresh, with lime
--fresh orange juice, chilled
--fresh coffee, Rwanda Buf Mills
So delicious. And adding that bit of wine to the mushrooms felt absolutely luxurious. Mmmmm.
Hope you're able to enjoy a healthful breakfast (hopefully with fewer calories than mine), full of nutrients, fiber, and great soul-satisfying flavor.
Happy Friday...weekend's almost here!!!!!
Oliveda Beauty Elixirs: Drinkable Skincare
3 days ago
2 comments:
Now THAT is a glorious breaky! My acupuncturist would agree about the orange. He'd say it the whole fruit rather than juice it. Mother nature puts sugar and fiber together for a reason. Wine with mushrooms?? FABULOUS!! Hope it was lovely.
I loved it. What a difference such a tiny little thing makes to up the enjoyment factor--the way a pinch of garlic or fresh herbs will do. And I bought this very tiny bottle of white wine and one of red wine to use for cooking--instead of yucky cooking wine:D
Post a Comment