Drat--gooey setback

My breathing got worse Tuesday pm, and I got bummed, and I missed my afternoon snack (which helped so much on Monday), and went ballistic on supper.

How's that for a recap?

Anyway, at first, when I got hungry around 7pm, I was gonna just make a protein shake and be good, cause I was tired and wanted to go to bed early. So, I added a banana to my strawberry protein powder (for potassium, since I had a canned Amy's Vegetarian Chili over half a baked potato with guacamole and shredded cheese for lunch, lots of salt in canned foods and cheese) mixed with half milk, half water in blender.

As I was putting the milk back in the fridge, saw the leftover onion soup takeaway that had been there since Saturday. (When I have congestion issues, onion soup works way better for me than chicken.)

There it was--with gobs of cheese, with croutons.

Ah, damn. I heated it up and ate it.

Blew my points to hell.

Fell asleep on the couch from 10 pm to 1 am. Read a graphic novel (100 Bullets, vol 2). Am trying to get sleepy again. Am not eating. Not noshing. Not allowing self to even go in the kitchen.

I'm really disappointed about messing up what had been a sorta decent day.

Today is another day. I'll get a few hours shut-eye and then make a humongous note to EAT MY SNACKS and plan what I'll eat at suppertime and remember to accept being a little hungry (or a lot) if necessary.

Try and try again.

No wallowing in the dust.

I'm gonna have a bit of water now.

Nitey.