Are You Motivated Yet? If Not, Join a Challenge!

In case you're still dragging in these early days of 2008, but you know you need to get on the healthy eating and exercise bandwagon, you can still participate in a challenge. They're all over the place. Paid arenas, like eDiets, have them.

But free ones are out there. Here are just a couple. Go see. If you like the ambiance or the set-up, join in. Don't do it all alone. It's good to have support and cheerleaders:

Scale Junkie's HEALTHY YOU CHALLENGE

Shannon's EASTER CHALLENGE

If you're hosting a FREE challenge on your blog or website, feel free to leave a comment with a link.

ONWARD AND DOWNWARD IN 2008!