New Blog Updated: Day 5 Son of DDDY Challenge: Some bloat loss, still not additional loss, and the crazy hard job of establishing new habits re portions, fighting stimuli, strategies that may be nuts-sounding but necessary, and naysaying cues that lead to overeating...plus food/water log, natch.

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Day 5 Son of DDDY Challenge: Some bloat loss, still not additional loss, and the crazy hard job of establishing new habits re portions, fighting stimuli, strategies that may be nuts-sounding but necessary, and naysaying cues that lead to overeating...plus food/water log, natch.